Discover our favorite products and the science behind them
Weighted blankets
Why Weighted Blankets Help You Sleep Better
How They Work
Weighted blankets use deep pressure stimulation, which calms the nervous system. This increases serotonin and melatonin (sleep and mood hormones) and lowers cortisol (stress hormone).
Scientific Support
Studies show weighted blankets improve sleep quality, especially for people with insomnia or anxiety. A 2020 randomized trial found users slept better and felt more rested. Reviews of multiple studies confirm these effects across different age groups.
Who Benefits Most
They’re especially helpful for people with sleep disorders, anxiety, ADHD, or autism.
Conclusion
Weighted blankets are a safe, drug-free way to support better sleep and relaxation.
Blue light glasses
Blue light blocking glasses can improve sleep by protecting your natural sleep rhythm from screen-related disruption.
How They Work
Screens emit blue light, which suppresses melatonin, the hormone that helps you fall asleep. Blue light blocking glasses filter out this light, allowing melatonin levels to rise naturally in the evening.
Scientific Support
Harvard Health reports that blue light exposure in the evening delays sleep onset and reduces sleep quality. Blocking it helps restore normal sleep patterns.
A 2021 study found that wearing blue light blocking glasses for 2–3 hours before bedtime significantly improved sleep quality and reduced insomnia symptoms.
Research shows that glasses blocking 80–100% of blue light are most effective, especially when used consistently.
Who Benefits Most
People who use screens in the evening, experience sleep difficulties, or work night shifts may benefit most.
Conclusion
Blue light blocking glasses are a simple, non-invasive way to support better sleep, especially in a screen-heavy lifestyle.
Electropulse sleeping aids
Electro pulse handheld sleep aids may help some people fall asleep faster and feel more relaxed, though scientific evidence is still limited.
How They Work
These devices deliver low-level electrical pulses to the skin, often through the hand or head. This technique is based on neurostimulation, which aims to calm the nervous system and influence brain activity linked to sleep. Some models stimulate the vestibular nerve to help regulate circadian rhythms.
Scientific Support
A 2025 review notes that microcurrent sleep devices may improve sleep quality for some users. These devices are often compared to relaxation techniques and may work best when used consistently as part of a bedtime routine.
Who Might Benefit
People with mild insomnia, stress-related sleep issues, or sensitivity to neurostimulation may find these devices helpful. However, they are not a guaranteed solution and may not work for everyone.
Conclusion
Electro pulse sleep aids are a promising, non-invasive option for improving sleep, but their effectiveness depends on individual response. They should be used alongside good sleep hygiene and not as a replacement for medical treatment.
Nasal strips
Nasal strips can reduce snoring and improve sleep quality by enhancing airflow through the nose, especially in people with nasal congestion.
How They Work
Nasal strips are adhesive bands placed across the nose. They gently lift the sides of the nasal passages, making it easier to breathe through the nose. This reduces mouth breathing, which is a common cause of snoring.
Scientific Support
A 2018 randomized controlled trial found that nasal strips improved subjective sleep quality in people with chronic nasal congestion.
A meta-analysis published in Allergy, Asthma & Clinical Immunology concluded that nasal strips can enhance sleep even in healthy non-snorers.
According to the Sleep Foundation, nasal strips are a low-risk, non-invasive option that may help reduce snoring and improve breathing during sleep.
Who Benefits Most
They are most effective for people whose snoring is caused by nasal congestion or narrow nasal passages. They are less effective for snoring caused by issues like sleep apnea or throat obstruction.
Conclusion
Nasal strips are a simple, drug-free tool that may reduce snoring and support better sleep, especially for those with nighttime nasal congestion.